

# Event Details

- **Event Name**: Anger Management Training – Raleigh, NC | In-Person & Live Virtual
- **Event Start and End Date**: Tue, 14 Apr, 2026 at 09:00 am – Tue, 12 Jan, 2027 at 05:00 pm (-06:00)
- **Event Description**: Manage emotions effectively. Respond calmly. Build stronger relationships.About this EventCourse TitleAnger ManagementCertificateCourse Completion Certificate – Issed by AdeptSkilDuration1 Day (8 Training Hours)Delivery ModeInstructor-led Training – Classroom / Live Virtual / In-houseLanguageEnglishCredits8 Professional Development CreditsCourse OverviewIn today’s high-pressure work environments, managing emotions effectively is essential for maintaining healthy relationships, making sound decisions, and achieving professional success. Uncontrolled anger can negatively impact communication, performance, and workplace culture.This course is designed to help participants understand the root causes of anger and develop practical techniques to manage it effectively. It focuses on building emotional awareness, improving self-control, and responding to challenging situations in a calm and constructive manner.Participants will learn how to transform negative emotional reactions into positive behavioral outcomes.Learning OutcomesBy the end of this course, participants will be able to:Understand the causes and impact of angerIdentify personal anger triggers and emotional patternsApply techniques to manage anger effectivelyUse cognitive restructuring to control negative thinkingCommunicate assertively in challenging situationsPractice relaxation techniques to reduce stressDevelop healthier emotional and behavioral responsesKEY TOPICS COVEREDUnderstanding AngerTypes, purpose, and impact of angerThe Science Behind AngerBrain responses, stress, and emotional reactionsIdentifying TriggersRecognizing internal and external triggersThoughts, Emotions &amp; BehaviorUnderstanding how thinking influences reactionsEmotional Awareness &amp; Self-ControlManaging emotional responses effectivelyCognitive RestructuringChanging negative thought patternsAssertive CommunicationExpressing emotions in a constructive wayStress &amp; Lifestyle ManagementBuilding resilience and reducing pressureRelaxation TechniquesBreathing and stress-reduction methodsWho Should AttendThis course is ideal for:Professionals working in high-pressure environmentsManagers and Team LeadersCustomer-facing rolesHR and People Management ProfessionalsIndividuals looking to improve emotional controlAnyone interested in developing Anger Management skillsCorporate organizations and public workshop participantsCertificationParticipants who successfully complete the training will receive aCourse Completion Certificate from AdeptSkil.Corporate &amp; Group Training OptionsCorporate and team registrations available. Invoice-based payments supported.For group registrations, contact:📧 info@adeptskil.com📞 +1 646 624 8608Private training sessions can be arranged for organizations at your premises or at our venue, tailored to meet your team’s specific development needs.Corporate Group Discounts10% discount for registrations of 3–9 participants15% discount for 10 or more participants🔹 What’s Included✔ Instructor-led training✔ Comprehensive training materials✔ Practical tools and templates✔ Interactive exercises and case studies✔ Certificate of completion✔ Lunch &amp; Refreshments🔹 Venue DetailsThe training will be conducted at a premier professional venue nearby.Exact venue information will be shared with registered participants prior to the event.Agenda🕑: 09:00 AM - 09:15 AMRegistration &amp; WelcomeInfo: Participant check-in, introductions, overview of workshop objectives, and networking with fellow professionals.🕑: 09:15 AM - 10:00 AMUnderstanding AngerInfo: •	Definition and types of anger 
•	The purpose and impact of anger 
•	Recognizing healthy vs. unhealthy anger 🕑: 10:00 AM - 10:45 AMThe Science Behind AngerInfo: •	Brain functions involved in emotional responses 
•	Fight-or-flight response 
•	How stress hormones influence behavior 🕑: 10:45 AM - 11:00 AMBreak🕑: 11:00 AM - 11:45 AMIdentifying Triggers and Emotional PatternsInfo: •	Internal and external triggers 
•	The “anger umbrella” (underlying emotions such as fear, hurt, insecurity) 
•	Recognizing early warning signs 🕑: 11:45 AM - 12:30 PMThoughts, Beliefs, and BehaviorInfo: •	Understanding the connection between thoughts, feelings, and actions 
•	Common thinking errors 
•	The ABC model (Antecedent, Belief, Consequence) 🕑: 12:30 PM - 01:00 PMLunch Break🕑: 01:00 PM - 01:45 PMEffects of AngerInfo: •	Impact on health, decision-making, and relationships 
•	Positive vs. negative outcomes of anger 🕑: 01:45 PM - 02:45 PMSelf-Awareness and Emotional ControlInfo: •	Developing emotional awareness 
•	Recognizing personal anger patterns 🕑: 02:45 PM - 03:00 PMBreak🕑: 03:00 PM - 03:30 PMCognitive RestructuringInfo: •	Changing negative thought patterns 
•	Reframing situations with rational thinking 
•	Using positive and constructive self-talk 🕑: 03:30 PM - 04:00 PMAssertive CommunicationInfo: •	Expressing emotions appropriately 
•	Communicating needs effectively 
•	Building trust and mutual respect 🕑: 04:00 PM - 04:30 PMLifestyle and Behavioral StrategiesInfo: •	Role of sleep, diet, and physical activity 
•	Managing stress and pressure 
•	Building emotional resilience 🕑: 04:30 PM - 04:45 PMRelaxation Techniques and Thought Management TechniquesInfo: •	Breathing exercises 
•	Progressive muscle relaxation 
•	Managing immediate emotional responses 
•	Using thought records 
•	Evaluating and challenging negative thoughts 
•	Replacing reactions with balanced responses 🕑: 04:45 PM - 05:00 PMWrap-Up and Q&amp;AInfo: The session will conclude with key takeaways, action plan review, participant reflection, and an open Q&amp;A to reinforce learning.
- **Event URL**: https://allevents.in/raleigh/anger-management-training-raleigh-nc-|-in-person-and-live-virtual/100001985912941066
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fanger-management-training-raleigh-nc-in-person-live-virtual-tickets-1985912941066
- **Ticket Price Range**: min: 496.85, max: 774.89, currency: USD

## Event venue details

- **city**: Raleigh
- **state**: NC
- **country**: United States
- **location**: For venue details reach us at info@adeptskil.com
- **lat**: 35.7744301
- **long**: -78.6313624
- **full address**: For venue details reach us at info@adeptskil.com, Ph No: +1 (646) 624-8608, Raleigh, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: AdeptSkil (https://allevents.in/org/adeptskil/27500276)

## Event gallery

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  - **Image URL**: https://cdn-az.allevents.in/events4/banners/18a6b2658c08ca1769acae754c5c8846219b0345cb38a3abf63e01644998fcc1-rimg-w400-h400-dcf0f1ee-gmir.jpg?v=1774633035

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 14 Apr, 2026 at 09:00 am (-06:00)
- **Q**: Where is the event happening?
  - **A:** For venue details reach us at info@adeptskil.com, Ph No: +1 (646) 624-8608, Raleigh, United States
- **Q**: What is the ticket price?
  - **A:** starting from 496.85 up to 774.89 USD
- **Q**: Who is organizing the event?
  - **A:** AdeptSkil
- **Q**: What type of event is this?
  - **A:** Workshops, health-wellness
- **Q**: Where can I find ticket details about Anger Management Training – Raleigh, NC | In-Person & Live Virtual ?
  - **A:** You can find ticket details about this event on AllEvents.

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